Side-by-side comparison

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Avoid · 1 Cup (27 g) Cereal Alone

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper BoxJovial Organic Whole Grain Einkorn Penne

Calories396.3 kcal350.88 kcal

Protein4.41 g14.04 g

Fiber2.7 g8.81 g

Total fat4.93 g2.63 g

Saturated fat1.88 g0 g

Added sugar30.85 g0 g

Sodium659.26 mg0 mg

Potassium185.93 mg456.14 mg

Calcium16 mg70 mg

Iron25 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.