Side-by-side comparison

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Avoid · 1 Cup (27 g) Cereal Alone

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper BoxJovial Organic Einkorn Spaghetti

Calories396.3 kcal350.88 kcal

Protein4.41 g14.04 g

Fiber2.7 g8.81 g

Total fat4.93 g2.63 g

Saturated fat1.88 g0 g

Added sugar30.85 g0 g

Sodium659.26 mg0 mg

Potassium185.93 mg368.42 mg

Calcium16 mg70 mg

Iron25 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.