Side-by-side comparison

Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box

Avoid · 1 Cup (27 g)Cereal Alone

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper BoxJovial Organic Whole Grain Einkorn Penne

Calories396.3 kcal350.88 kcal

Protein4.44 g14.04 g

Fiber2.8 g8.81 g

Total fat4.96 g2.63 g

Saturated fat1.88 g0 g

Added sugar30.85 g0 g

Sodium655.56 mg0 mg

Potassium184.07 mg456.14 mg

Calcium16 mg70 mg

Iron25.11 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.