Side-by-side comparison

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Avoid · 3/4 Cup(26g)Cereal Alone

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper BoxJovial Organic Einkorn Spaghetti

Calories384.62 kcal350.88 kcal

Protein3.85 g14.04 g

Fiber3.8 g8.81 g

Total fat3.85 g2.63 g

Saturated fat1.92 g0 g

Added sugar29.62 g0 g

Sodium730.77 mg0 mg

Potassium153.85 mg368.42 mg

Calcium0 mg70 mg

Iron17.31 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.