Side-by-side comparison

Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box scores 3/100, Jovial Organic Whole Grain Einkorn Penne scores 85/100. Jovial Organic Whole Grain Einkorn Penne wins by 82 points on added sugar (0g vs 30.8g per 100 g) and saturated fat (0g vs 2.3g per 100 g).

0/ 100

grain

Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Avoid · 1 cup (32 g)Cereal Alone

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce BoxJovial Organic Whole Grain Einkorn Penne

Calories393.75 kcal350.88 kcal

Protein4.63 g14.04 g

Fiber2.6 g8.81 g

Total fat4 g2.63 g

Saturated fat2.29 g0 g

Added sugar30.84 g0 g

Sodium637.5 mg0 mg

Potassium189.06 mg456.14 mg

Calcium11 mg70 mg

Iron21.81 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.