Side-by-side comparison

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Avoid · 1 cup (32 g)Cereal Alone

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce BoxJovial Organic Einkorn Spaghetti

Calories393.75 kcal350.88 kcal

Protein4.63 g14.04 g

Fiber2.6 g8.81 g

Total fat4 g2.63 g

Saturated fat2.29 g0 g

Added sugar30.84 g0 g

Sodium637.5 mg0 mg

Potassium189.06 mg368.42 mg

Calcium11 mg70 mg

Iron21.81 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.