Side-by-side comparison

Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

Avoid · 3/4 Cup (28 g) Cereal Alone

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce BoxBarilla Whole Grain Spaghetti

Calories392.86 kcal321.43 kcal

Protein4.29 g14.29 g

Fiber2.4 g10.7 g

Total fat3.96 g2.68 g

Saturated fat1.44 g0 g

Added sugar29 g0 g

Sodium685.71 mg0 mg

Potassium177.14 mg0 mg

Calcium10 mg0 mg

Iron17.61 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.