Side-by-side comparison

Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Avoid · 1 Container (43g)

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic CupBarilla Whole Grain Spaghetti

Calories397.67 kcal321.43 kcal

Protein4.16 g14.29 g

Fiber2.2 g10.7 g

Total fat4.98 g2.68 g

Saturated fat1.92 g0 g

Added sugar30.93 g0 g

Sodium746.51 mg0 mg

Potassium136.05 mg0 mg

Calcium10 mg0 mg

Iron11.7 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.