Side-by-side comparison

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper BoxBarilla Whole Grain Spaghetti

Calories396.3 kcal321.43 kcal

Protein4.15 g14.29 g

Fiber2.1 g10.7 g

Total fat4.96 g2.68 g

Saturated fat1.92 g0 g

Added sugar30.85 g0 g

Sodium751.85 mg0 mg

Potassium138.15 mg0 mg

Calcium9 mg0 mg

Iron18.19 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.