Side-by-side comparison

Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Avoid · 3/4 cup (27g) Cereal Alone

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories396.3 kcal363.64 kcal

Protein4.15 g12.09 g

Fiber2.1 g9.09 g

Total fat4.96 g9.09 g

Saturated fat1.92 g1.52 g

Added sugar30.85 g0 g

Sodium751.85 mg273.03 mg

Potassium138.15 mg363.64 mg

Calcium9 mg60.91 mg

Iron18.19 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.