Side-by-side comparison

CAP'N CRUNCH ORIGINAL CORN & OAT SNACK, ORIGINAL vs BARILLA, WHOLE WHEAT PASTA

BARILLA, WHOLE WHEAT PASTA wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

CAP'N CRUNCH ORIGINAL CORN & OAT SNACK, ORIGINAL

Avoid · 1 POUCH

0/ 100

snack

BARILLA, WHOLE WHEAT PASTA

Very good · 2 ONZ

Per 100gCAP'N CRUNCH ORIGINAL CORN & OAT SNACK, ORIGINALBARILLA, WHOLE WHEAT PASTA

Calories390.87 kcal321.43 kcal

Protein4.35 g14.3 g

Fiber2.2 g10.7 g

Total fat4.35 g2.68 g

Saturated fat0 g0 g

Added sugar43.5 g0 g

Sodium739.13 mg0 mg

Potassium130 mg0 mg

Calcium0 mg0 mg

Iron20 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.