Side-by-side comparison

CAP'N CRUNCH ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

Avoid · 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINALBarilla Whole Grain Spaghetti

Calories394.74 kcal321.43 kcal

Protein5.26 g14.29 g

Fiber2.6 g10.7 g

Total fat5.26 g2.68 g

Saturated fat1.32 g0 g

Added sugar44.7 g0 g

Sodium763.16 mg0 mg

Potassium132.11 mg0 mg

Calcium0 mg0 mg

Iron19.71 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.