FoodScore

Side-by-side comparison

CAP'N CRUNCH'S ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CAP'N CRUNCH'S ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES
Avoid · 1 1/4 cup
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gCAP'N CRUNCH'S ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIESBarilla Whole Grain Spaghetti
Calories394.74 kcal321.43 kcal
Protein5.26 g14.29 g
Fiber2.6 g10.7 g
Total fat3.95 g2.68 g
Saturated fat1.32 g0 g
Added sugar44.7 g0 g
Sodium631.58 mg0 mg
Potassium183.95 mg0 mg
Calcium0 mg0 mg
Iron22.11 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.