Side-by-side comparison

CAP'N CRUNCH'S ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES

Avoid · 1 1/4 cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCAP'N CRUNCH'S ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIESJovial Organic Whole Grain Einkorn Penne

Calories394.74 kcal350.88 kcal

Protein5.26 g14.04 g

Fiber2.6 g8.81 g

Total fat3.95 g2.63 g

Saturated fat1.32 g0 g

Added sugar44.7 g0 g

Sodium631.58 mg0 mg

Potassium183.95 mg456.14 mg

Calcium0 mg70 mg

Iron22.11 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.