FoodScore

Side-by-side comparison

CAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
Avoid · 1 1/3 cup
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gCAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKEBarilla Whole Grain Spaghetti
Calories394.74 kcal321.43 kcal
Protein5.26 g14.29 g
Fiber2.6 g10.7 g
Total fat3.95 g2.68 g
Saturated fat0 g0 g
Added sugar36.8 g0 g
Sodium526.32 mg0 mg
Potassium211.05 mg0 mg
Calcium0 mg0 mg
Iron25.29 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.