Side-by-side comparison

CAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE scores 20/100, Jovial Organic Whole Grain Einkorn Penne scores 85/100. Jovial Organic Whole Grain Einkorn Penne wins by 65 points on added sugar (0g vs 36.8g per 100 g) and sodium (0mg vs 526mg per 100 g).

0/ 100

grain

CAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE

Avoid · 1 1/3 cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCAP'N CRUNCH'S BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKEJovial Organic Whole Grain Einkorn Penne

Calories394.74 kcal350.88 kcal

Protein5.26 g14.04 g

Fiber2.6 g8.81 g

Total fat3.95 g2.63 g

Saturated fat0 g0 g

Added sugar36.8 g0 g

Sodium526.32 mg0 mg

Potassium211.05 mg456.14 mg

Calcium0 mg70 mg

Iron25.29 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.