Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL

Avoid · 1 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCAP'N CRUNCH'S CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories405.41 kcal154.76 kcal

Protein5.41 g20.24 g

Fiber2.7 g0 g

Total fat5.41 g8.33 g

Saturated fat1.35 g1.79 g

Added sugar35.1 g0 g

Sodium621.62 mg238.1 mg

Potassium161.89 mg0 mg

Calcium0 mg297.62 mg

Iron20.81 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.