FoodScore

Side-by-side comparison

CAP'N CRUNCH'S CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CAP'N CRUNCH'S CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
Avoid · 1 cup
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gCAP'N CRUNCH'S CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLLBarilla Whole Grain Spaghetti
Calories407.41 kcal321.43 kcal
Protein3.7 g14.29 g
Fiber3.7 g10.7 g
Total fat5.56 g2.68 g
Saturated fat1.85 g0 g
Added sugar31.11 g0 g
Sodium666.67 mg0 mg
Potassium185.19 mg0 mg
Calcium0 mg0 mg
Iron23.3 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.