Side-by-side comparison

CAP'N CRUNCH'S COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY vs Brownie

Brownie wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

CAP'N CRUNCH'S COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY

Avoid · 1 1/4 cup

0/ 100

sweet

Brownie

Good · 100 g

Per 100gCAP'N CRUNCH'S COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDYBrownie

Calories394.74 kcal434 kcal

Protein5.26 g4 g

Fiber2.6 g0 g

Total fat3.95 g14.9 g

Saturated fat1.32 g2.52 g

Added sugar36.8 g0 g

Sodium447.37 mg303 mg

Potassium183.95 mg219 mg

Calcium0 mg19 mg

Iron21.29 mg1.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.