Side-by-side comparison

CAP'N CRUNCH'S COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY vs Donut Glazed

Donut Glazed wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

CAP'N CRUNCH'S COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY

Avoid · 1 1/4 cup

0/ 100

sweet

Donut Glazed

Good · 100 g

Per 100gCAP'N CRUNCH'S COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDYDonut Glazed

Calories394.74 kcal426 kcal

Protein5.26 g5.2 g

Fiber2.6 g1.5 g

Total fat3.95 g22.9 g

Saturated fat1.32 g5.93 g

Added sugar36.8 g0 g

Sodium447.37 mg402 mg

Potassium183.95 mg102 mg

Calcium0 mg60 mg

Iron21.29 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.