Side-by-side comparison

CAP'N CRUNCH'S FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH scores 22/100, Jovial Organic Einkorn Spaghetti scores 85/100. Jovial Organic Einkorn Spaghetti wins by 63 points on added sugar (0g vs 30.6g per 100 g) and saturated fat (0g vs 1.6g per 100 g).

0/ 100

grain

CAP'N CRUNCH'S FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

Avoid · 1 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH'S FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCHJovial Organic Einkorn Spaghetti

Calories406.25 kcal350.88 kcal

Protein3.12 g14.04 g

Fiber3.1 g8.81 g

Total fat4.69 g2.63 g

Saturated fat1.56 g0 g

Added sugar30.62 g0 g

Sodium625 mg0 mg

Potassium188.13 mg368.42 mg

Calcium0 mg70 mg

Iron19.69 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.