FoodScore

Side-by-side comparison

CAP'N CRUNCH'S HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CAP'N CRUNCH'S HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
Avoid · 1 cup
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gCAP'N CRUNCH'S HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCHBarilla Whole Grain Spaghetti
Calories410.26 kcal321.43 kcal
Protein5.13 g14.29 g
Fiber2.59 g10.7 g
Total fat5.13 g2.68 g
Saturated fat1.28 g0 g
Added sugar43.6 g0 g
Sodium717.95 mg0 mg
Potassium154.1 mg0 mg
Calcium0 mg0 mg
Iron16.69 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.