Side-by-side comparison

CAP'N CRUNCH'S HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH

Avoid · 1 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH'S HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCHJovial Organic Einkorn Spaghetti

Calories410.26 kcal350.88 kcal

Protein5.13 g14.04 g

Fiber2.59 g8.81 g

Total fat5.13 g2.63 g

Saturated fat1.28 g0 g

Added sugar43.6 g0 g

Sodium717.95 mg0 mg

Potassium154.1 mg368.42 mg

Calcium0 mg70 mg

Iron16.69 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.