FoodScore

Side-by-side comparison

CAP'N CRUNCH'S SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CAP'N CRUNCH'S SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
Avoid · 1 POUCH
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gCAP'N CRUNCH'S SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUTBarilla Whole Grain Spaghetti
Calories375 kcal321.43 kcal
Protein4.17 g14.29 g
Fiber4.21 g10.7 g
Total fat4.17 g2.68 g
Saturated fat2.08 g0 g
Added sugar29.17 g0 g
Sodium708.33 mg0 mg
Potassium167.08 mg0 mg
Calcium0 mg0 mg
Iron15 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.