Side-by-side comparison

CAP'N CRUNCH'S SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

Avoid · 1 POUCH

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCAP'N CRUNCH'S SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUTJovial Organic Whole Grain Einkorn Penne

Calories375 kcal350.88 kcal

Protein4.17 g14.04 g

Fiber4.21 g8.81 g

Total fat4.17 g2.63 g

Saturated fat2.08 g0 g

Added sugar29.17 g0 g

Sodium708.33 mg0 mg

Potassium167.08 mg456.14 mg

Calcium0 mg70 mg

Iron15 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.