Side-by-side comparison

CAP'N CRUNCH'S SWEETENED CORN & OAT CEREAL, SWEETENED vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S SWEETENED CORN & OAT CEREAL, SWEETENED scores 21/100, Barilla Whole Grain Spaghetti scores 85/100. Barilla Whole Grain Spaghetti wins by 64 points on added sugar (0g vs 41.7g per 100 g) and sodium (0mg vs 625mg per 100 g).

0/ 100

grain

CAP'N CRUNCH'S SWEETENED CORN & OAT CEREAL, SWEETENED

Avoid · 1 POUCH

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCAP'N CRUNCH'S SWEETENED CORN & OAT CEREAL, SWEETENEDBarilla Whole Grain Spaghetti

Calories375 kcal321.43 kcal

Protein4.17 g14.29 g

Fiber4.21 g10.7 g

Total fat4.17 g2.68 g

Saturated fat0 g0 g

Added sugar41.7 g0 g

Sodium625 mg0 mg

Potassium167.08 mg0 mg

Calcium0 mg0 mg

Iron17.5 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.