Side-by-side comparison

CAP'N CRUNCH TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH

Avoid · 3/4 cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCAP'N CRUNCH TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCHJovial Organic Whole Grain Einkorn Penne

Calories384.62 kcal350.88 kcal

Protein3.85 g14.04 g

Fiber3.8 g8.81 g

Total fat3.85 g2.63 g

Saturated fat0 g0 g

Added sugar29.62 g0 g

Sodium730.77 mg0 mg

Potassium153.85 mg456.14 mg

Calcium0 mg70 mg

Iron17.31 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.