Side-by-side comparison

Cap'n Crunch vs Egg Whole Raw

Egg Whole Raw wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Cap'n Crunch

Avoid · 3/4 Cup (26 g)Cereal Alone

0/ 100

other

Egg Whole Raw

Very good · 100 g

Per 100gCap'n CrunchEgg Whole Raw

Calories398 kcal150 kcal

Protein4.26 g12.3 g

Fiber2.3 g0 g

Total fat4.75 g10.3 g

Saturated fat1.8 g0 g

Added sugar0 g0 g

Sodium727 mg121 mg

Potassium148 mg117 mg

Calcium10 mg55 mg

Iron18.65 mg1.77 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.