Side-by-side comparison

Cap'n Crunch vs French Fries Fast Food

French Fries Fast Food wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Cap'n Crunch

Avoid · 3/4 Cup (26 g)Cereal Alone

0/ 100

other

French Fries Fast Food

Very good · 100 g

Per 100gCap'n CrunchFrench Fries Fast Food

Calories398 kcal340 kcal

Protein4.26 g6 g

Fiber2.3 g1.4 g

Total fat4.75 g17.74 g

Saturated fat1.8 g3.99 g

Added sugar0 g0 g

Sodium727 mg400 mg

Potassium148 mg111 mg

Calcium10 mg53 mg

Iron18.65 mg1.92 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.