Side-by-side comparison

Cap'n Crunch vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cap'n Crunch scores 28/100, JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES scores 85/100. JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 57 points on saturated fat (0g vs 1.8g per 100 g) and sodium (0mg vs 727mg per 100 g).

0/ 100

other

Cap'n Crunch

Avoid · 3/4 Cup (26 g)Cereal Alone

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gCap'n CrunchJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories398 kcal354.17 kcal

Protein4.26 g18.79 g

Fiber2.3 g8.29 g

Total fat4.75 g3.13 g

Saturated fat1.8 g0 g

Added sugar0 g0 g

Sodium727 mg0 mg

Potassium148 mg0 mg

Calcium10 mg82.92 mg

Iron18.65 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.