Side-by-side comparison

Cap'n Crunch vs Pine Nuts Raw

Pine Nuts Raw wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Cap'n Crunch

Avoid · 3/4 Cup (26 g)Cereal Alone

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gCap'n CrunchPine Nuts Raw

Calories398 kcal0 kcal

Protein4.26 g15.7 g

Fiber2.3 g3.94 g

Total fat4.75 g61.27 g

Saturated fat1.8 g0 g

Added sugar0 g0 g

Sodium727 mg0 mg

Potassium148 mg654.8 mg

Calcium10 mg8.74 mg

Iron18.65 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.