FoodScore

Side-by-side comparison

CAPE COD BAY TILAPIA FILLETS vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

CAPE COD BAY TILAPIA FILLETS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
CAPE COD BAY TILAPIA FILLETS
Good · 4 ONZ
0/ 100
other
A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Avoid · 2 tsp
Per 100gCAPE COD BAY TILAPIA FILLETSA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Calories87.96 kcal333.33 kcal
Protein18.58 g0 g
Fiber0 g0 g
Total fat0.88 g0 g
Saturated fat0.44 g0 g
Added sugar0 g23.33 g
Sodium35.04 mg5833.33 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron0.32 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.