Side-by-side comparison

CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS scores 13/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 69 points on added sugar (0g vs 32g per 100 g) and saturated fat (1.8g vs 14.3g per 100 g).

0/ 100

beverage

CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS

Avoid · 1.25 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDSBumble Bee Foods, SARDINES IN SPRING WATER

Calories494.29 kcal154.76 kcal

Protein5.71 g20.24 g

Fiber8.6 g0 g

Total fat31.43 g8.33 g

Saturated fat14.29 g1.79 g

Added sugar32 g0 g

Sodium6 mg238.1 mg

Potassium0 mg0 mg

Calcium29.14 mg297.62 mg

Iron6.17 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.