Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch Berries vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch Berries

Avoid · 1 cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gCAP'N CRUNCH'S Cap'n Crunch BerriesQuaker Old Fashioned Oats

Calories405.41 kcal375 kcal

Protein5.41 g12.5 g

Fiber2.7 g10 g

Total fat4.05 g7.5 g

Saturated fat1.35 g1.25 g

Added sugar40.5 g0 g

Sodium729.73 mg0 mg

Potassium161.89 mg375 mg

Calcium0 mg50 mg

Iron21.08 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.