Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch Berries vs Quinoa

Quinoa wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch Berries

Avoid · 1 cup

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gCAP'N CRUNCH'S Cap'n Crunch BerriesQuinoa

Calories405.41 kcal368 kcal

Protein5.41 g14.12 g

Fiber2.7 g7 g

Total fat4.05 g6.07 g

Saturated fat1.35 g0.71 g

Added sugar40.5 g0 g

Sodium729.73 mg5 mg

Potassium161.89 mg563 mg

Calcium0 mg47 mg

Iron21.08 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.