Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Buckwheat Groats Cooked

Buckwheat Groats Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

Per 100gCAP'N CRUNCH'S Cap'n CrunchBuckwheat Groats Cooked

Calories352.94 kcal92 kcal

Protein11.76 g3.38 g

Fiber8.79 g2.7 g

Total fat5.88 g0.62 g

Saturated fat1.47 g0.13 g

Added sugar14.7 g0 g

Sodium397.06 mg4 mg

Potassium323.53 mg88 mg

Calcium29 mg7 mg

Iron3.24 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.