Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Kashi GO Rise Cinnamon

Kashi GO Rise Cinnamon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

Per 100gCAP'N CRUNCH'S Cap'n CrunchKashi GO Rise Cinnamon

Calories352.94 kcal351.61 kcal

Protein11.76 g21.45 g

Fiber8.79 g20.97 g

Total fat5.88 g7.5 g

Saturated fat1.47 g1.2 g

Added sugar14.7 g13 g

Sodium397.06 mg304.84 mg

Potassium323.53 mg638.71 mg

Calcium29 mg130.97 mg

Iron3.24 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.