Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Rice Milk Unsweetened

Rice Milk Unsweetened wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Rice Milk Unsweetened

Good · 100 g

Per 100gCAP'N CRUNCH'S Cap'n CrunchRice Milk Unsweetened

Calories352.94 kcal47 kcal

Protein11.76 g0.28 g

Fiber8.79 g0.3 g

Total fat5.88 g0.97 g

Saturated fat1.47 g0 g

Added sugar14.7 g0 g

Sodium397.06 mg39 mg

Potassium323.53 mg27 mg

Calcium29 mg118 mg

Iron3.24 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.