Side-by-side comparison

Cashew Butter vs Almond Butter

Almond Butter wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cashew Butter

Good · 100 g

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gCashew ButterAlmond Butter

Calories587 kcal614 kcal

Protein17.56 g20.96 g

Fiber2 g10.3 g

Total fat49.41 g55.5 g

Saturated fat9.76 g4.15 g

Added sugar0 g0 g

Sodium15 mg7 mg

Potassium546 mg748 mg

Calcium43 mg347 mg

Iron5.03 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.