Side-by-side comparison

Cashew Butter vs Flax Seeds Ground

Flax Seeds Ground wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cashew Butter

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gCashew ButterFlax Seeds Ground

Calories587 kcal570 kcal

Protein17.56 g17.81 g

Fiber2 g9.3 g

Total fat49.41 g48 g

Saturated fat9.76 g6.72 g

Added sugar0 g0 g

Sodium15 mg74 mg

Potassium546 mg414 mg

Calcium43 mg420 mg

Iron5.03 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.