Side-by-side comparison

Cashew Milk Unsweetened vs Cashews Raw

Cashews Raw wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cashew Milk Unsweetened scores 64/100, Cashews Raw scores 85/100. Cashews Raw wins by 21 points on sodium (4.8mg vs 59.2mg per 100 g) and protein (17.4g vs 0.7g per 100 g).

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gCashew Milk UnsweetenedCashews Raw

Calories0 kcal0 kcal

Protein0.66 g17.44 g

Fiber0 g4.1 g

Total fat1.56 g38.86 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium59.22 mg4.76 mg

Potassium49.27 mg638.3 mg

Calcium157.5 mg41.95 mg

Iron0.12 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.