Side-by-side comparison

Cashew Milk Unsweetened vs Chia seeds

Chia seeds wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

Per 100gCashew Milk UnsweetenedChia seeds

Calories0 kcal486 kcal

Protein0.66 g16.5 g

Fiber0 g34.4 g

Total fat1.56 g30.7 g

Saturated fat0 g3.3 g

Added sugar0 g0 g

Sodium59.22 mg16 mg

Potassium49.27 mg407 mg

Calcium157.5 mg631 mg

Iron0.12 mg7.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.