Side-by-side comparison

Cashews Dry Roasted vs Cashews Raw

Cashews Raw wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cashews Dry Roasted scores 73/100, Cashews Raw scores 85/100. Cashews Raw wins by 12 points on saturated fat (0g vs 9.2g per 100 g) and sodium (4.8mg vs 16mg per 100 g).

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gCashews Dry RoastedCashews Raw

Calories574 kcal0 kcal

Protein15.31 g17.44 g

Fiber3 g4.1 g

Total fat46.35 g38.86 g

Saturated fat9.16 g0 g

Added sugar0 g0 g

Sodium16 mg4.76 mg

Potassium565 mg638.3 mg

Calcium45 mg41.95 mg

Iron6 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.