Side-by-side comparison

Cashews Dry Roasted vs Chia seeds

Chia seeds wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

Per 100gCashews Dry RoastedChia seeds

Calories574 kcal486 kcal

Protein15.31 g16.5 g

Fiber3 g34.4 g

Total fat46.35 g30.7 g

Saturated fat9.16 g3.3 g

Added sugar0 g0 g

Sodium16 mg16 mg

Potassium565 mg407 mg

Calcium45 mg631 mg

Iron6 mg7.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.