Side-by-side comparison

Cashews Dry Roasted vs Hazelnuts Raw

Hazelnuts Raw wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

Per 100gCashews Dry RoastedHazelnuts Raw

Calories574 kcal0 kcal

Protein15.31 g13.49 g

Fiber3 g8.41 g

Total fat46.35 g53.49 g

Saturated fat9.16 g0 g

Added sugar0 g0 g

Sodium16 mg0 mg

Potassium565 mg635.9 mg

Calcium45 mg134.7 mg

Iron6 mg3.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.