Side-by-side comparison

Cashews Dry Roasted vs Nutella Hazelnut Spread

Cashews Dry Roasted wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

Per 100gCashews Dry RoastedNutella Hazelnut Spread

Calories574 kcal500 kcal

Protein15.31 g7.14 g

Fiber3 g3.6 g

Total fat46.35 g25 g

Saturated fat9.16 g10.71 g

Added sugar0 g32.1 g

Sodium16 mg214 mg

Potassium565 mg243 mg

Calcium45 mg64 mg

Iron6 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.