FoodScore

Side-by-side comparison

Cashews Raw vs Nutella Hazelnut Spread

Cashews Raw wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Cashews Raw
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gCashews RawNutella Hazelnut Spread
Calories0 kcal500 kcal
Protein17.44 g7.14 g
Fiber4.1 g3.6 g
Total fat38.86 g25 g
Saturated fat0 g10.71 g
Added sugar0 g32.1 g
Sodium4.76 mg214 mg
Potassium638.3 mg243 mg
Calcium41.95 mg64 mg
Iron5.99 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.