Side-by-side comparison

Cashews Raw vs Pecans Raw

Cashews Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Cashews Raw

Very good · 100 g

0/ 100

nut seed

Pecans Raw

Very good · 100 g

Per 100gCashews RawPecans Raw

Calories0 kcal0 kcal

Protein17.44 g9.96 g

Fiber4.1 g5.79 g

Total fat38.86 g73.28 g

Saturated fat0 g6.47 g

Added sugar0 g0 g

Sodium4.76 mg0 mg

Potassium638.3 mg360.3 mg

Calcium41.95 mg54.83 mg

Iron5.99 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.