Side-by-side comparison

Cashews Raw vs Walnuts Raw

Cashews Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cashews Raw scores 85/100, Walnuts Raw scores 79/100. Cashews Raw wins by 6 points on saturated fat (0g vs 6.1g per 100 g) and protein (17.4g vs 14.6g per 100 g).

0/ 100

nut seed

Cashews Raw

Very good · 100 g

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

Per 100gCashews RawWalnuts Raw

Calories0 kcal0 kcal

Protein17.44 g14.56 g

Fiber4.1 g5.21 g

Total fat38.86 g69.74 g

Saturated fat0 g6.05 g

Added sugar0 g0 g

Sodium4.76 mg0 mg

Potassium638.3 mg423.5 mg

Calcium41.95 mg88.26 mg

Iron5.99 mg2.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.