Side-by-side comparison

Cauliflower Cooked vs Kale (raw)

Kale (raw) wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cauliflower Cooked scores 67/100, Kale (raw) scores 75/100. Kale (raw) wins by 8 points on saturated fat (0g vs 0.1g per 100 g) and protein (4.3g vs 1.8g per 100 g).

0/ 100

vegetable

Cauliflower Cooked

Good · 100 g

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

Per 100gCauliflower CookedKale (raw)

Calories23 kcal49 kcal

Protein1.84 g4.3 g

Fiber2.3 g3.6 g

Total fat0.45 g0.9 g

Saturated fat0.07 g0 g

Added sugar0 g0 g

Sodium15 mg38 mg

Potassium142 mg491 mg

Calcium16 mg150 mg

Iron0.32 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.